Formulated Probiotics for Women & Prebiotics, 50 Billion CFU for Womens Daily Digestive Vaginal & Immune Health, 16 Probiotic Strains Shelf Stable No Gluten Dairy Soy, 30 Capsules, One A Day Womens Multivitamin, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, B12, Biotin, Calcium & More, 200 count, NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Healthy Muscle Function, and Immune Support, Non-GMO, Gluten Free in Cold-Pressed Olive Oil, Packaging Vary ( Mini Softgel), 360 Count, Heal Fast Surgery & Injury Recovery Supplement (Pre-Op): Quercetin, Probiotics Supplement | Wound Healing, Pain Relief, Liposuction, Tummy Tuck, and BBL Post Surgery Supplies, One A Day Women's Menopause Multivitamin with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, Women's Multivitamin Supplement - Daily Vitamins and Minerals with Folic Acid, Chromium, Magnesium, Biotin, Zinc, Calcium and more. The most commonly used types of calcium are calcium carbonate and calcium citrate. After your surgery you will be more prone to osteoporosis so keeping those bones tip top is important. Vitanica's products are made in our USA manufacturing facilities that are third-party certified and follow Good Manufacturing Practices (GMP) to ensure they are of the highest quality and purity. They are made of soft elastic material, that won't roll up and is hook receptive over the entire length of the binder for easy adjustability as your body recovers. The current Recommended Dietary Allowance (RDA) for vitamin D is 15 micrograms, or 600 IU, for people up to age 70. You may experience various long-term changes after hysterectomy as well. Obtaining a yearly level is common. No unpalatable or messy shakes, MAXIMIZE NUTRITIONAL STATUS & PREVENT DEPLETION OF KEY NUTRIENTS - Reduce surgical recovery complications with the EFFECTIVE DOSAGES REQUIRED per the human clinical trials. Calcium can build up in your arteries and put you at risk of heart disease. Eat foods rich in bone-forming nutrients and take supplements if needed. Exercise at least 20 minutes several days a week. Echinacea is included for its immune support, especially important after trauma or surgeries. Some of the healthiest women I've seen are those who were counseled before their surgery.". Begin with low-impact exercise, such as walking. Separated into Pre-Op & Post-Op regimens for optimal safety & results, SURGERY-SAFE, SURGEON & ANESTHESIOLOGIST APPROVED WOUND HEALING VITAMIN - HealFast is the industry leading surgery supplement backed by a network of physicians to help heal wounds fast & provide a fast recovery, NO PLACEBO-LEVEL DOSAGES, PSEUDOSCIENCE OR HIDDEN PROPRIETARY INGREDIENTS - Know what's in your wound healing supplement! Hard cheese, yogurt, fortified products like orange juice, canned salmon, broccoli, and legumes are good calcium sources. The good news: With good nutrition, exercise, and stress reduction, you can offset the downside of a hysterectomy. The average intact parathyroid hormone levels were 24.2 pg/ml (D3) vs. 30.2 pg/ml (no D3). You can use one product for many purposes. Take melatonin supplements not more than 2 hours before bedtime, if you do not have a weakened immune system. But, even with those findings in mind, taking additional iron may not . Risk factors that make you more vulnerable to developing osteoporosis are your diet, your hormones, your genes, and your lifestyle. Lifestyle Adjustments A hysterectomy is a common and generally safe surgery that entails removing a woman's uterus. Losing weight after a hysterectomy for women who are obese has many health benefits. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL. If youre unsure concerning something, dont hesitate to ask the manufacturer. However, you may visit "Cookie Settings" to provide a controlled consent. Why People Over 50 Have Different Nutrient Needs 1. By clicking Accept All, you consent to the use of ALL the cookies. 2 What are the long term side effects of having a hysterectomy? Supports Healing & Recovery Time - After surgery or injury it's crucial to have quality nutrients to help support optimal healing and speedy recovery. Or find a relaxation exercise that works -- like rhythmic breathing, deep breathing, visualized breathing, progressive muscle relaxation. 1. Recommendations for vitamin D The current recommendation is that men over 70 years and postmenopausal women consume at least 800 international units (20 micrograms) of vitamin D per day. Size S/M stretches to fit 30" to 45". A Vitamins To Take After Hysterectomy is highly compact in order to have a high usage capacity. We do not spam. Also, if in the hysterectomy they removed the ovaries and the patient went into s Total calcium intake (diet supplements) needs to be about 1500 mg of elemental calcium/day. To help you make the right choice, we have included reviews of our top choices, a thoroughly researched buying guide, and a simple comparison. Talk to your doctor about a bone density scan. Brace yourself for everything you need to know about buying the best product available. 4 weeks later have your vitamin D level checked Vitamin d supplement is best taken with food to aide with absorption. Score: 4.4/5 (37 votes) . This means if you purchase anitemthrough one of these links, I will receive acommission at no extra cost to you. Why take other nootropics when you can take an all-natural, herbal and vegan one? With a little thought and effort, it is possible to avoid this by purchasing a versatile product that has multiple uses. Magnesium: Mineral involved in approximately 300 biochemical reactions. Make time forfun, relaxation, family and friends. After the needle is inserted, a small amount of blood will be collected into a test tube or vial. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Vitamin D & Calcium: Important for bone health. When you are planning to buy a Vitamins To Take After Hysterectomy, you will definitely think of its performance because nobody wants to waste his money buying a wrong product. Nutrition after menopause. Studies have shown it to reduce fatigue, optimize mood and energy levels and support a healthy thyroid. so it may help with healing. These includes Vitamins A,C, D, E, B1, B2, B6, B12, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Calcium, Niacin, Folate, Biotin, Pantothenic Acid and Molybdenum. Yoga and Pilates are exercises recommended for preventing and treating osteoporosis in post-hysterectomy women. Can you fix light bladder leakage after hysterectomy? *, Beauty starts from within, so its important to nourish your body with quality ingredients that will help you look and feel your best. Vitamin D helps with low mood and keeping your bones strong. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2021 by Park Kitchen | As an Amazon Associate, I earn from qualifying purchases. *, 348 Pages - 02/16/2021 (Publication Date) - GreenPeak Publishing (Publisher), Rapid relief zinc oxide formula for rapid relief from diaper rash Helps soothe, heal and prevent diaper rash quickly, Ointment forms a protective barrier on baby's skin to provide relief and soothe irritated skin, Contains all-natural, certified organic shea, jobbed, tamanu and coconut to moisturize and nurture skin. If somebody's had a hysterectomy, they can just do estrogen alone, and they don't need the progesterone part. Many authorities say most adults need to take 5-8, 000 iu of vit d3 a day to achieve optimal levels (though less may be needed in summer months if you A dose of 50,000 is the correct way to increase your blood level of vitamin D when taken once a week. To achieve a well-balanced life, it's essential to get your priorities clear. What should i do if my vitamin d level wont go up even with prescribed viyamin d tablets for 6 months? Community service? We're talking the right percentage of vegetables, healthy fats, protein, and menopause superfoods. Sleep helps your body recover from the day's stresses. Sale Bestseller No. Menopace Original provides 10g vitamin D, the level recommended as a daily supplement by the UK Department of Health, especially during the autumn and winter. Can't see our mail, then please check your spam box. You can also swim after your surgical wounds have healed sufficiently and vaginal bleeding has stopped. A woman can often go home the same day or within 24 hours of the surgery. If your ovaries were removed during your hysterectomy then you can expect to prematurely go into menopause if your age is between 35 and 50 and you havent experienced menopause yet. Have menopausal symptoms. After taking vitamin D supplements for 3 to 4 months, have your levels rechecked to ensure you are on the right track. Weve done the legwork of locating the most reputable brands around for you. your surgeon and dietitian will present training on when and take the nutritional vitamins and minerals wanted primarily based in your surgical procedure kind. This website uses cookies to improve your experience while you navigate through the website. The recommended dietary dose of vitamin D is 600 IU each day for adults 70 and younger and 800 IU each day for adults over 70. However, expensive products dont necessarily mean to be of exceptional quality. 2005 - 2023 WebMD LLC. Suddenly, weight gain is an issue. Vegetable oils (like olive oil and peanut oil) are good fats. Answer: You are wise to be cautious about taking extra iron. Good Design:The underwear women is durable and stretchy but not easy to be deformed, Whats more, our high quality women underwear is no-pilling after multi-time scrubbing by brush. Satisfying career? It is recommended for people 50 to 70 years old to get 15 mcg daily (600 IU) daily, and those over 70 should get 20 mcg daily (800 IU). What Are The Benefits Of Exercising Daily. While there are numerous brands on the market, the truth is not all of them can give you the features you may need. You can gradually begin to increase the. Normal vitamin D levels in the blood are 20 ng/ml or above for adults. This is not a complete list of side effects and others may occur. is this the right treatment for moderate lupus. When it comes to a lot of the negative side effects, the progesterone is really the culprit in many of them. Either way, don't take more than 2,500 mg a day or you may raise your risk of kidney . An osteoporosis vertebral fracture is also known as compression fracture is extremely painful. Doctors typically provide answers within 24 hours. The amount of vitamin D you take in an OTC product will depend on your needs, but commonly is in the range of 1000-2000 IU per day. Children ages 5-10: About 400 IU daily. The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. What is the best brands of Vitamins To Take After Hysterectomy? They also improve balance, so you avoid falls and fractures. You can get the details of this basic hormone-friendly diet with this smoothie guide: Free Download 52 years. If a woman drinks, one alcoholic drink a night is usually recommended. *, A multivitamin that can multitask. Your email address will not be published. What Is a Hysterectomy and Why Is It Performed? Taking too much calcium is not without risk. Analytical cookies are used to understand how visitors interact with the website. We advise not to buy products from brands that dont specify the materials they use unless were sure the product is made with good quality materials. Surgery can make you more likely to get blood clots. 1. vitafusion Womens Multivitamin Gummies, Berry Flavored Daily Vitamins for Women With Vitamins A, C, D, E, B-6 and B-12, America's Number 1 Gummy Vitamin Brand, 75 Days Supply, 150 Count. Blood test showed vitamin d deficiency. Vagina Quiz: What Do You Know About Down Below? Men and women over age 70 should increase their uptake to 800 IU daily, which also can be obtained from supplements or vitamin D-rich foods such as egg yolks, saltwater fish, liver, and fortified milk. WebMD Medical Reference: "Women Over 50: Tips for Good Nutrition. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. However, this study shows that this may also be true for women with an ovary-sparing hysterectomy. How soon will taking iron vitamins start to work? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Call your doctor or 911 if you think you may have a medical emergency. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. The others are used to treat osteoporosis or to help prevent it in those individuals taking p Steroid is used to treat the immediate problem which vitamin d supplement would not solve. Also, if in the hysterectomy they removed the ovaries and the patient went into surgical menopause then vitamin d would help with bone preservation that might be affected by the decrease in estrogen from the hysterectomy. Changing Hormones You have different nutritional needs in your 50s than in your 20s or early 30s because your body changes during and after menopause. Why would a doctor prescribe prednisone for a stroke patient, Would a doctor prescribe two benzodiazepines, Why would my doctor prescribe prednisone and antibiotics, Would a doctor prescribe xanax and valium, Why would a male bleed after masturbation. You will feel very tired the days right after the surgery because of the anesthesia. Start weight-bearing exercises on a regular basis. What kinds of vitamin supplements should I be taking to heal after my total abdominal hysterectomy? After reading our buying guide, you will get the answers for the following questions: Selecting the best item from a group of choices is a difficult job. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. For these, please consult a doctor (virtually or in person). Osteoporosis is a disease where your bones become porous and weak and you are at a higher risk of fractures. Prescribed 50,000 iu a week of vitamin d for sever deficiency measure of 8, should i take 10,000 daily or 50,000 on a specific day (i.e. BMI (body mass index) higher than 30. High doses of Nicotinic Acid (vitamin B3, the cheap flushing form) boosts NAD+ up to 8 folds and therefore mental and physical energy r/Nootropics The best sleep nootropic so far was leaving my laptop and phone at work. Your abdominal muscles and the surrounding tissues need time to heal. A: If the level of vitamin D in your blood is less than 20 nanograms per milliliter, your doctor may recommend taking a supplement. Before you buy any product from the store, make sure you know about the material well. I prescribe this for my patients; 50, 000iu vitamin d is used to treat vitamin d deficiency, which was probably discovered in bloodwork you did. Women need to check their bone density on a regular base following their hysterectomy. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Women with many prior abdominal surgeries or a history of pelvic prolapse or pelvic relaxation may be at higher risk for developing pelvic prolapse again. So, you should always look for the ones that come with an easy to use process. early signs of vitamin D overdose--weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting. This Vitamin d deficiency has become increasingly common. Enjoy dancing, backpacking, yoga class, biking, painting, gardening, date night with your spouse, girls' night out. Faster Recovery - Our Postpartum Belly Band encourages deep breathing and better posture, which may help your body to recover sooner and allow you to get back to your daily activities faster. They are non-GMO, vegetarian, gluten-free, dairy-free, and soy-free. As you know by now, there are various types of Vitamins To Take After Hysterectomy available in the market. You should always focus on the quality of a product before getting it. This incision is usually closed with stitches commonly the dissolvable kind or surgical. You dont want to waste money on something that looks or feels cheap when what you desire is elegance, coziness, and style. Get enough calcium. However, these recs might be very optimistic. Satisfaction Guarantee:If you receive the Defective Product/Wrong Size/Wrong items, please feel free to contact us for refund/replacement. My vitaman d level is 10 nmol/l what dosage vitamin d shall i take my dr prescribed me 800iu twice aday ? So Without further ado, lets jump right in! Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. A recent study found that use of high-dose vitamin D supplements increased over a 15-year period. medical doctors have lengthy used vitamin ok, which promotes blood clotting, to assist heal incisions in sufferers after surgical procedure and to forestall bleeding issues in newborns. Vitamin K: Aids the natural blood clotting response and is important for bone health. Learn to relax. Ensure that safety measures have been considered. However, if the brand provides warranties for a certain timeframe, then certainly, its a favorable deal. 6 Things Your HysterSisters Think You Should Do When Preparing for Your Hysterectomy Necessary Supplements When You're Using Estrogen During Menopause Do This - Not That: Taking Control of Your Bladder Dry as a Desert - Taking Care of Your Skin During Menopause Medications, Vitamins, and Supplements before Hysterectomy Healthy Lifestyle Tips After a Hysterectomy, When a Hysterectomy Can Help Pelvic Pain and Bleeding, 10 Questions for Doctor About Endometriosis. Picked up a lot of weight / feeling sluggish. 60 Capsules, Women's High Waisted Cotton Underwear Soft Breathable Panties Stretch Briefs (5 Pack in 5 Drak Colors, L). These cookies track visitors across websites and collect information to provide customized ads. So, check ins and outs of the Vitamins To Take After Hysterectomy from users review, forums and expert people before you pick a specific model. Flavorless, easy to consume healing supplement pills. Perfect for under dresses, high waisted jeans and leggings.Suitable for all occasions, Specifically suitable for parties. If a commitment doesn't fit into your priority list, drop it. For potential or actual medical emergencies, immediately call 911 or your local emergency service. An average person without a deficiency should be taking a daily dose of at least 600 international units (IU) of vitamin D, according to Yale Medicine. If you have any questions or comments, please dont hesitate to contact us. However, a 2020 study conducted in Brazil concluded that a single high dose of vitamin D did not affect disease severity. Our easy-to-take supplements come in a flip-top bottle. Estrogen plays an important role in the production of new bone and female bone health. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. The Vitamin D Council recommends that healthy adults consume 2,000 IU of vitamin D each day -- more if they don't get enough sun. But opting out of some of these cookies may affect your browsing experience. Be patient, this may take up to half an hour to dissolve. Sometimes women do not get enough calcium, magnesium, or vitamin D from their diet and need to take a supplement. Required fields are marked *. Many women already take calcium and vitamin D supplements together for bone health because vitamin D can help in calcium absorption, and they work best when taken together. Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Abdominal hysterectomy. However, Ashwagandha is clinically proven to enhance protective proteins and promote deeper, more restful sleep to strengthen natural defenses. An abdominal hysterectomy is an operation that removes the uterus through a cut in the lower belly, also called the abdomen. Save my name, email, and website in this browser for the next time I comment. (Folks older than that need 20 micrograms, or 800 IU.) 3. For bone health, get at least 1,200 mg of calcium daily, plus vitamin D. Take supplements or eat three to four 8-ounce servings of low-fat dairy daily. These can all affect the intestines, preventing them from absorbing vitamin D found in food. If your goal is weight loss, you'll need to exercise more. Im also 227 lbs. Also, if in the, preservation that might be affected by the decrease in. Quality & Clinically Developed - Opti-Recovery is made of Organic & Non-GMO herbs, enzymes, vitamins & minerals. And you can protect yourself against a host of diseases: heart disease, stroke, broken bones (because of osteoporosis). The recommended dose is 500mg to 700mg per day. The daily value an estimate of how much of a nutrient healthy adults need daily for vitamin C is 60 mg. Though, some movements may be risky for women with osteoporosis of the spine as they can cause vertebral fractures. The remainder comes from micro organism that dwell naturally within the intestine and make menaquinones (additionally known as vitamin k2). Because if Vitamins To Take After Hysterectomy doesnt comes handy, you may face it tough to manage while using it. Take fish oils with meals. Adequate intake: 800 IU/day; maximum safe upper level of intake, 4,000 IU/day for persons over 71 years old. Save my name, email, and website in this browser for the next time I comment. We have reviewed some of the best Vitamins To Take After Hysterectomy considering this option of course. Lower levels of vitamin D are not as effective, while high doses can be toxic, especially if taken for long periods of time. Feast on colorful foods. Find quiet time. Some research indicates that vitamin D3 in liquid softgel form is more bioavailable than powdered or tablet forms. ", WebMD Medical Reference provided in collaboration with Cleveland Clinic: "Tips for Reducing Stress" and "Learning to Relax During Menopause.". Share your feelings and opinions without being defensive. What are the long term side effects of having a hysterectomy? You have learned what you can do to prevent osteoporosis. Why do they do that? Wasnt on hormone treatment. Mind, that consuming high levels of protein and salt will increase the amount of calcium that leaves your body in the urine. Why would a rheumatologist prescribe fosamax , plaquenil , calcium with vitamin d for systemic lupus ? A vaginal hysterectomy is a procedure that surgeons perform through the vagina to remove the uterus. Focus on eating a well-balanced diet that includes all of these bone-related minerals. Doctors typically provide answers within 24 hours. Women under 50 need about 1000mg of calcium per day and if youre over 50 about 1200 mg per day. A vitamin D test is a blood test. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. So, not getting enough vitamin D is also related to bone loss. Every woman having a hysterectomy needs to know that there is a lot she can do to prevent osteoporosis. Check for osteoporosis with a bone density test and get proper treatment if needed. As, color is the symbol of choice, aristocracy and represents your personal taste. You can find different designs, so you should choose the one that comes with more convenient features. If you haven't had a hysterectomy, then it is important to do both. You should choose a product that will meet your needs based on its power. How Much Vitamin D3 Should a Woman Over 50 Take? Waiting two to four weeks to get back to sex is generally okay, with your doctor's go-ahead, if your cervix was not removed along with your uterus, says Lauren Streicher, MD, an Everyday Health. Focus on self-renewal, optimism, hope. Meditate or pray every morning. ", WebMD Medical Reference: "Ways to Reduce Stress. Thats why were here to assist you in picking the best Vitamins To Take After Hysterectomy . Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Walking, jogging, and dance-exercise are all good choices. You may feel a little sting when the needle goes in or out. Supports the bodys ability to maintain good bone health, Highest potency: Our Vitamin D 5000 IU softgels are easy to swallow. Be assertive when you need to be. With an increasing number of options on the market, its becoming harder to sort through the noise and find the best Vitamins To Take After Hysterectomy that suits your particular needs. If you choose to take vitamin D supplements: Children aged one to 10 should not have more than 50 micrograms a day; Infants (under 12 months) should not have more than 25 micrograms a day; A partial hysterectomy removes the uterus, leaving the neck of the womb in place. Vitamin e helps the physique use vitamin ok, however an excessive amount of vitamin e-more than 1000 iu a day-taken long run might impair vitamin ok perform and enhance your threat of bleeding. 1. See below: Vitamin d is an immune boosting vitamin so it may help with healing. Your email address will not be published. Exercise builds strong bones, helps you lose weight, and reduces heart disease risk. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. A little trick to see how easily your calcium dissolves is to add a calcium tablet to a glass with some vinegar. Check for osteoporosis with a bone density test and get proper treatment if needed. Had full hysterectomy. You can unsubscribe at any time. Deuces! Before you can utilize a product, often there are some fundamental guidelines that must be followed to get the most out of it. This makes it a lot easier to stick with it. What is the recommend dose foe vitamin d calicum ands magenisum for a women who is 37 and had a hysterectomy? The tiniest changes in your bone mass can have an immense effect on your overall bone health. Different meals with some vitamin ok are pistachios, vegetable oils, lean meats, tomatoes and dairy merchandise. Premature menopause is associated with a higher risk of getting osteoporosis later in life. Gained a lot of knowledge , thanks a lot, its helpful for me. Adults/pregnant women/breast-feeding women . Now, when you do research prior to buying the best Vitamins To Take After Hysterectomy, there are certain things you need to consider. Take regular vitamin D supplements. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. *, VEGAN NOOTROPIC & CERTIFIED ORGANIC BY UDAF - GMP CERTIFIED - 3RD PARTY TESTED - MADE IN USA: In many studies, ashwagandha has been shown to optimize cognitive function by improving memory, focus and concentration. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Opti-Recovery has high quality ingredients you need for healing support and may improve your recovery time. 2. All rights reserved. "They understand they would have a hard time after surgery, so they started this beforehand to avoid it. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Women Owned - AltroCare is a Women Owned, American brand. Vitamin D is also very important for calcium absorption and bone formation. What's ironic is that my doctor at Emory in Atlanta dropped me because I refused to have the surgery. What you eat is crucial for maintaining healthy bones. Vitamin d is usually about 2.000 u. Instruction manual is designed to provide you with information about how to use the product. 200+ human clinical studies show HealFasts ingredients & dosage levels can reduce inflammation, swelling, bruising, scarring, infection rates, surgery-induced constipation & pain levels. You need to know what kind of product you want to buy to best fit your needs. Certified nutritionist Phyllis Balch reports that essential fatty acids, vitamin E and melatonin are used as alternatives. It is always recommended to have a product with a warranty, however, its not compulsory. Sometimes, many people buy the wrong product even after spending a lot of bucks. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting; Poor appetite and weight loss; Constipation; How much vitamin D should a menopausal woman take daily?