Re: What does an 11.3 100 meter time translate into for 40 y. It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. mile relay to 4x400-meter relay subtract 1.1 sec. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. ,em##!H&5 2$s;Xck Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? The yard conversion factor is simply the result of converting the distance @Money what are you talking about and why are you so angry? 110y = 10.12. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? The 49ers also grabbed 2. 4.37 As a coincidence, the formula actually worked for me. Based on the real splits, especially the 30-40m split where the 40 yard lies, they have yet to reach their top end speed. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? But I doubt not much than a handful below 4.4 or 4.5. Then again, its a hard sell with the 3 down football, but the playing field is much bigger. It really comes down to faster tracks, not better training. Football season is around the corner, so its time for yet another 40 yard dash post.. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. In the second instance, the 400 meter race has a large component of fitness (stamina). just sayin:). McCluster, Dexter 4.58, Wide Receivers I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. @ money im in the la city area & its 165 right now not sure about the squat. Where do you rank? endobj Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. Thats all. if so,what school.What was your best 100 meter time? You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. Terms of Use To Joey Fowler You are absolutely correct in your assumptions. That is how Jeremy Wariner can run faster 400 meter times than Tyson Gay43.45 seconds as compared to 44.89 seconds, (although not Gays specialty). 03-24-2005, 12:00 AM. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. YouTubes privacy policy is available here and YouTubes terms of service is available here. However, you should get props for thinking critically. Instead, they begin running when they are ready. 11.72 100 meter time to 40 yard dash. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. But possible some are legit. I believe he was the first to break the 6 second barrier in the 60 yard dash. Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics. Degeare, Chris 5.16, Defensive Linemen Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? It's not true electronic timing because while the clock is stopped electronically at the finish line, it's started by hand on the first movement by the runner. And counting. Sapp, Ricky 4.70 A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. When training 400 meters you have many parts of the race you have to train. Ghee, Brandon 4.45 The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The extrapolations are apples-to-oranges comparisons. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. of steak as simply a very large amount of steak eaten by one human in one sitting. the distance of 100 yards. I have seen and heard of guys like you that dispute everything. But is he the fastest runner in the history of the NFL Combine? Usain Bolt and the 100 Yard dash Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. The basic procedure is that of interpolation, taking the following steps It all matters. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. On the bright side, your you can look it up statement brings humor to the post. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. Lewis, Thaddeus 4.84 Cornerback Brandon Ghee Cincinnati 3rd round While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. . (I've also given an example below): Example I think I will use this to settle some debates with some friends in football circles. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Lot of paper work and nothing else. Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. The chart is a fun illustration for discussion purposes. Robinson, Zac 4.71 Wright, Major 4.48. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. Go to the link and check out their other workout test results. Owusu-Ansah, Akwasi 4.47 That is, 100 yards is equal to 91.44 meters (making Capers, Selvish 5.14 2023 Copyright Maybe one day Usian can hold 11 world records concurrently? Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. The following are from this years NFL Combine. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. This article is aimed for readers born before 1960 when running 100 yards was the norm, especially in the USA. I know from years of timing track races that Im usually at least .4 off the electronic time. Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ You can acheive medeocre(sp?) Im in the northern Sacramento area. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. is only in seconds, we can skip step one above. Berry, Eric 4.47 Then walk in normal mode and count the number of steps done. Hmmmm. Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Of course, they have quite a bit of cash at stake depending on their performance. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. 100 meter dash and 40 yard dash are two COMPLETELY different sprints. Usain is credited for the 150 meter World Record. You certainly explained it much more succinctly than I did when I broached the subject with you. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Probably add .15 to.25 to times. The NFL does not keep official recordsof combine performances. The CFL in its current form has been around since the 1950s! Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). For example: 155-6.5 would be 155 feet and 6.5 inches. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Griffen, Everson 4.66 I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. Time/Mark to Convert. Lift for strength and explosivness. Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. All it takes is one race to qualify for these. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. McKnight, Joe 4.47 So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. Why? Calculating the yard conversion factor 100m to 40 yard dash converter - An 11.5 100m dash does not equate to a 4.4. too much on trying to convert to a 40 time rather than on finding top speed. The question is: Was that time accurate? There's your answer. Hardesty, Montario 4.49 U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s We did absolutely no endurance work, no strength work, no work at all. Since the time ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! T LQDl7*(0d>gIt.h# G2!Q( v As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: But to hold it together when everyone else would understand if you fell apart, that's true strength.. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. Who knows what kind of hurricane winds were assisting some of the better 40 yard times recorded. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. too many outside factors for the 40yard test to indicate 400 times. It doesnt always read the question right so you'll have to check it but besides that theres no issues. As far as the CFL goes, theyll take anyone. Mays, Taylor 4.43 FloSports, Inc. MileSplit United States Editor: Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. 11.17-1.17=10. Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? The fastest 30 meters ever recorded is 3.60s without a reaction time. I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. To an extent the 200m is, but not 100m. I ended up bein an ok 60 sprinter 6.4 in college. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Running Back Jahvid Best Detroit 1st round Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? lW6_-Z0Z v ] jymN>Dy1'=63s Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. 100m sprinters train for just that 100 meters, not 40 yards. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. That contradictory statement could be true because of changes in the way the 40 is timed at the combine and changes in the combine itself. Even if you did it with the blocks, re time it. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Sorry reconditioned should read deconditioned. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Your assumpions are flawed. Sorry for the newb question but what is a FAT? I have a quick burst in the first 1-20yds but then I can't maintain top speed. That's because the combine participants aren't reacting to a starter's gun. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. Moeaki, Tony 4.69 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. English distances for field events should always be expressed as feet. Graham, Brandon 4.72 I am a Masters Athlete and Coach currently based in London UK. Ego aside, how can a football player have a faster time than a sprinter? In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. If you need to estimate measurements quickly when you are out and about, download the Moasure App. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. Homework is a necessary part of school that helps students review and practice what they have learned in class. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. ?>8>l?>~\6]CBXy oJ, You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. Im not sure where you are going with your statements. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. You have to overcome inertia, then reach top speed as fast as possible. PS I ran the 60 in indoor track. Whats your 1 rep max for the bench press, cling, and squat. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Roberts, Andre 4.46 When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. Jackson, Kareem 4.48 +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e Just had fun. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Football fans can watch the prospects working out at the combine on the NFL Network starting on Friday. the same as 3600 inches. The technical storage or access that is used exclusively for anonymous statistical purposes. As kids develope on many different levels. So I turned in a great 40. The 40 is just one of many measurements and does not guarantee performance success. And the trophy for the league has been around for 100 years! I made my point 3 different was and still failed to be clear. Double check the distance. Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. Maybe, even though it isn't the fastest 40 time recorded at the combine. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Conner, Kavell 4.63 Essentially, reaction time must be accounted for when calculating these times. Perhaps he will shed some light on your perceptions. Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. I think what the combine comes down to is acceleration. With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. FOR MORE OF AL.COM'S COMPREHENSIVE COVERAGE OF THE NFL, GO TO OUR NFL PAGE. The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. Tight End Dorin Dickerson Houston 7th round In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. of steak as simply a very large amount of steak eaten by one human in one sitting. How stupid and ignorant are you. Long, Scott 4.46 The sprinter was known for his great starts, and was timed at 3.97 in the 40 yrd distance. respectively concerning football players and sprinters is even further off the mark. Plus they probably focus more on the latter part of the distance (70m+) in their training. Cookie Settings/Do Not Sell My Personal Information. TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. mile run to 1600-meter run subtract 1.6 sec. All rights reserved. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. In order to convert from [m] to [m]. It seems that you are arguing with yourself about a tangential matter that youve perceived. Quarless, Andrew 4.69, Offensive Linemen Learn proper running form it helps a lot!! Dickson, Ed 4.67 If not, train and you will be faster. I do think most of these times in high school are flawed and habdheld timed errors. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. 3 downs are hard to sell? Agreed. Alem, Rahim 4.75, Linebackers Are flexable? The table below lists the yard conversion factors for each race. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Then again, some 100 meter races are won and lost during those last 8.5 meters! endobj The track sprinters wear spikes and run on a surface made for speed. If the 4 phases are equal, then I would calculate using 9.15m splits to equal 36.6 meters. Reply. I could've done much better. Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. Maybe not 9.58, but certainly 9.6X range. Kyle Brazeil, Contact Us /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Some coaches do train sprinters over the distances that you suggested. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Below is a video comparing who is really faster, Deion Sanders 4.17 or Usain Bolt. in yards into its equivalent distance in meters. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Rivals.com put together this chart a few years back, it's not a bad estimator. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only].
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